Questions or comments about the show? Click here!Welcome to our third installment in our series on Lent.  It's another solid discussion, this time with an emphasis on the following topics:How Lent is an opportunity to changeHow does God want me to changeReading of the Transfiguration What it means and how it relates to LentMoses and ElijahValidating the identity of JesusThe importance of having "moments of encouragement"And finally, how there is still plenty of time in Lent to "make it happen" in what you desire to get out of the seasonEnjoy!And be sure to visit the affiliate partner to our show, a fun company called Sock Religious, a division of Catholic Concepts. Need a pair of socks with St. Teresa on them? Done. A tongue-in-cheek sticker of the Last Supper? Check. While a portion of your purchase goes to support the production of Casting the Net, it's also a fun way to promote and support Catholicism through various products. Click the link below to explore their website and all the fun, Catholic-based items they sell. https://sockreligious.com/?ref=applo Thanks for listening!

Questions or comments about the show? Click here!On March 10, 1876, Alexander Graham Bell made the first successful telephone call so today marks the 150th anniversary of that historic occasion.  In this quick episode we remember the impact it has had on the importance of communication and the role it plays for all of us in Exchange.Thanks for listening! See you next time!

Comments about the show? Let us know! We love feedback!We often think of olive oil as a simple dietary staple.But what if the olive itself holds far more therapeutic potential than most of us realize?In this episode, I sit down with Dr. Jerry Shaw, a retired functional medicine practitioner with over 45 years of clinical experience, to explore the science behind olive polyphenols, systemic inflammation, and whole-body health.We discuss:• The difference between standard olive oil and whole-olive formulations• How olive compounds support gut health, liver detoxification, and immune balance• Why inflammation is at the root of so many modern health concerns• The connection between oxidative stress, gut health, and cellular resilience• Why ancient foods may still hold powerful answers for modern disease patternsThis isn’t about quick fixes.It’s about supporting the body at a cellular level over time.As someone deeply immersed in fascia science and the John F. Barnes Myofascial Release Approach®, I’m always interested in how systemic inflammation influences tissue health, healing capacity, and overall function. This conversation expanded my understanding of how something as simple, and ancient, as the olive may play a role in that process.If you’re curious about inflammation, functional medicine, and long-term cellular support, this episode will open your eyes.And to enjoy today's episode via our YouTube channel, click here: https://youtu.be/S_V5SdRtbpo⸻#MoreThanOliveOil#Inflammation#FunctionalMedicine#OlivePolyphenols#CellularHealth#GutHealth#LiverSupport#HolisticHealth#WellnessPodcastThanks for listening, and please share with someone who could benefit! See you next time!